Join Becca for this low impact full body workout that focuses on mobility, core strength, and overall balance. This gentle yet effective session takes you through floor-based movements, spinal articulation, hip openers, and core stabilization exercises designed to help you feel more elongated and strengthened. Perfect for those seeking a mindful movement practice that leaves you feeling better than when you began. Equipment needed: Pilates ball (optional - all moves can be done without it)