WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
mat work
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.