Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
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WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.
Quick Burn: Vynnessa's Amraps
Challenge yourself with Vynnessa's 9-minute AMRAP workout featuring 5 bodyweight exercises that progressively increase in reps each round. See how many rounds you can complete!
WORKOUT: Vynnessa's Triple Trouble Lower Body
Join Vynnessa for a low-impact barefoot lower body workout featuring three rounds of three exercises. Perfect for those recovering from joint issues or seeking a mindful strength session.