Join Vynnessa for an efficient lower body workout featuring a dynamic two-part structure. Part one focuses on total leg development with reverse lunges, sumo deadlifts, goblet squats, and calf raises. Part two emphasizes glute activation through hip hinge movements including glute bridges, dumbbell swings, and single leg RDLs. Each circuit runs for 3 rounds of 35 seconds work and 15 seconds rest, delivering maximum results in minimal time. Equipment needed: One heavy dumbbell (25 lbs suggested), pair of dumbbells (15 lbs suggested), and exercise mat