WORKOUT: Josh's Strength And Structure
Build structural support and muscle growth with Josh's progressive lower body strength workout featuring 3 rounds of 8 intervals with increasing work times.
lower body
WORKOUT: Vynnessa's Short Sweet And Strong
An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.