WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
lower body
WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.
WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.
WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.