WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
lower body
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.