WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
lower body
WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.
WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.
WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.