Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
lower body
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.
WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.