WORKOUT: Diane's Building Form Squats And Deadlifts
Master your squat and deadlift form with Diane's progressive strength workout that builds supporting muscle groups through mobility work, banded activation, and weighted supersets.
squats
Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
WORKOUT: Dane's Body Weight 100
Dane's creative bodyweight challenge inspired by "the number of the day" - progressively building from 10 to 100 reps with dynamic movements and a 100-squat finale.