Welcome to Fright Week! Your mystery trainer starts things off with Sinister Squats, a leg-focused workout designed to challenge every muscle in your lower body. This workout features hypertrophy work, an intense 4-minute AMRAP, a 6-minute EMOM, and a devilish mat finisher that will have your legs shaking. Expect offset goblet squats, single-leg deadlifts, thrusters, lateral squats, sumo squats, and single-leg seated squats that will push you into another dimension of strength. Equipment needed: Heavy dumbbells (20-30+ lbs), medium dumbbells (half of heavy weight), bench/chair/footstool at hip height