WORKOUT: Diane's Book Club Week
Join Diane for a unique 30-minute MetCon workout inspired by "Anxious People" that uses scientifically-proven breathless intervals to combat stress and anxiety.
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WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.