Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
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WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
WORKOUT: Diane's Decades: 90s-And-00s Kickboxing X
Diane brings the best of the 90s and 2000s with this Tae Bo and P90X inspired kickboxing mashup featuring AMRAP strength circuits, explosive plyo intervals, and a challenging core finisher.
WORKOUT: Diane's Work Your Way Up Cardio
Work your way up with Diane in this progressive 30-minute cardio journey! Start with mobility, build through low-impact cardio, and finish with high-impact intervals—all with expert form guidance and modifications.
WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.