Join Diane for an intense lower body strength workout featuring four targeted blocks that hit every major muscle group in your legs. This efficient EMOM-style training keeps you moving through deadlifts, crossover lunges, split squats, and more, with minimal rest between exercises. Each block focuses on power, isolation, and functional strength to build serious lower body power while protecting your joints. Equipment needed: - Heavy weights (dumbbells) - Yoga block - Resistance band - Mat