Join Diane for an upper body maximum strength bench workout focused on building substantial strength through controlled, mindful movement. This workout features three sets of each exercise with 6-10 reps, emphasizing proper form, strategic rest periods, and progressive overload. You'll work through bench presses, seal row rows, tricep dips, lat pull-downs, and finish with seated Arnold presses. Equipment needed: Bench (or chair/floor alternative), dumbbells (Diane uses 25 lbs)