Join Diane for this 10-minute Quick Burn dedicated to lower back pain relief and prevention. The first half focuses on stretching and mobilizing your hips and spine to alleviate discomfort, while the second half strengthens your abdominals and improves posture to prevent future pain. Diane emphasizes the importance of breathwork throughout, teaching you how to properly engage your core and maintain proper form to support your lower back. Equipment needed: Resistance band, mat