WORKOUT: Erika's The Gift Of Movement
Reconnect with your body through gratitude, breathwork, and mindful movement in this restorative recovery session.
stretching
WORKOUT: CPK's Fall Draft Team Recharge
Join CPK for a 30-minute recovery session designed to recharge your body through intentional mobility work, deep stretching, and calming breath work—the perfect way to close out a challenging week.
Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.
WORKOUT: Becca's Recover And Stretch
A deeply restorative recovery session with Becca featuring supported stretches, hip openers, and full-body release work to help you relax and restore.
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.