stretching - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

May 15, 2026 fitness jen Full Length Workouts yoga recovery stretching yoga blocks yoga strap core work Color Wars

WORKOUT: Jen's Color War Teal Restore

Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.

May 1, 2026 fitness tina Full Length Workouts recovery mobility stretching flexibility no equipment

WORKOUT: Tina's Recovery And Mobility

A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.

Apr 17, 2026 fitness becca Full Length Workouts recovery stretching flexibility mobility yoga block yoga strap restorative

WORKOUT: Becca's Total Recovery

Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.

Apr 3, 2026 fitness cheri Full Length Workouts recovery mobility foam rolling stretching upper body lower body

WORKOUT: Cheri's Reach Roll And Recover

Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.

Mar 6, 2026 fitness Jaclyn Full Length Workouts active recovery bodyweight mobility stretching no equipment

WORKOUT: Jaclyn's Active Recovery Day

Join Jaclyn for 30 minutes of active recovery featuring deep stretching and bodyweight mobility work to keep your body fluid and ready for your next workout.