WORKOUT: Becca's Undo The Day
Release tension and restore mobility with this targeted recovery session focusing on the neck, shoulders, and lower back.
stretching
WORKOUT: Krystal's Performance Reset
Join Krystal for a 30-minute recovery workout designed to improve mobility and stability through targeted stretches and controlled movements.
WORKOUT: Jen's Root And Restore Yoga
Find balance and restoration in this gentle recovery yoga session with hip openers, calming breathwork, and tension-releasing stretches.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
WORKOUT: Cheri's Reset Remix
Perfect for recovery day - move through traditional strength exercises with deep stretching and range of motion work to help your body reset and prepare for what's ahead.