Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
stretching
WORKOUT: Cheri's Reset Remix
Perfect for recovery day - move through traditional strength exercises with deep stretching and range of motion work to help your body reset and prepare for what's ahead.
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.