WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
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WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
Quick Burn: Kelsey's Crunchapalooza
An intense 13-minute floor-based core workout featuring dead bug holds, supported crunches, and challenging variations that test your ability to maintain engagement through every extension.
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
WORKOUT: Kelsey's Cardio Kickboxing
Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.