WORKOUT: Kelsey's Cardio Kickboxing
Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.
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WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
Quick Burn: Kelsey's Hiit Quick
Get ready to sweat with Kelsey in this quick and effective cardio HIIT workout! Power through 4 rounds of alternating intensity intervals that will get your heart pumping.
WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
Friday Video and Workout
Join Kelsey for a Friday reset discussion exploring creative ways to recharge - from spring equinox yoga flows to classical music dinners, paint-by-numbers meditation, and therapeutic garden weeding. Plus, catch our Good Vibes Gathering with Nora at noon!