Feb 4, 2025 fitness QuickBurn barefoot kelsey sidebody core miniband QUICK BURN: Kelsey's Sidebody Sculpt Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!
Jan 13, 2025 fitness Full Length Workouts kelsey kickboxing cardio WORKOUT: Kelsey Cardio Kickboxing Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
Jan 9, 2025 JD daily full body kelsey barre barefoot strength Thursday Video and Workout What does success look like to you?
Dec 31, 2024 fitness Full Length Workouts strength weights dumbbells cardio kelsey plyometric WORKOUT: Kelsey's Plyometric Power Cardio Blast into your New Year's Eve with this explosive cardio-strength workout, Here comes an intense, total-body session that will push you to your limits and make you feel unstoppable!
Dec 18, 2024 fitness Full Length Workouts kelsey lower body bands weights dumbbells WORKOUT: Kelsey's Lower Body Blast All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!