WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
barre
WORKOUT: Diane's Cardio Barre
Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!
WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!