chair workout

Sep 25, 2026 fitness cheri Full Length Workouts burpees core strength cardio dumbbells chair workout

WORKOUT: Cheri's Birthday Burpees And Core

Celebrate with Cheri in this challenging birthday burpee and core workout! 48 burpees split across 5 circuits, combined with 4 intense core supersets featuring dead bugs, bridges, side planks, and more.

Nov 28, 2025 strength training Jenna Full Length Workouts fitness barre small weights chair workout full body

WORKOUT: Jenna's Barre Burn

Experience Jenna's signature barre burn - a 30-minute non-stop workout combining precise barre movements with strength training for a delightfully challenging full-body session.