Join Cheri for a birthday celebration workout that's equal parts challenging and rewarding! This full-length session features 48 burpees split across 5 varied circuits, alternating with 4 core-focused supersets. You'll work through birthday burpee variations using a chair, plank jacks, and jump-ups, while the core circuits target every angle with dumbbell dead bugs, pillow squeeze bridges, side plank presses, butterfly sit-ups, and frog pulses. Equipment needed: Chair, throw pillow (or small exercise ring), dumbbells (light, medium, and heavy options), yoga mat