WORKOUT: Jenna's Cardio Blast
Get ready to sweat with Jenna's high-energy cardio blast! This 30-minute workout combines bodyweight exercises, light dumbbell work, and core training for a complete cardio experience.
Jenna
WORKOUT: Jenna's Lower Body Boost
Build powerful legs and glutes with this comprehensive lower body strength workout featuring squats, deadlifts, single-leg work, and an AMRAP finisher.
WORKOUT: Jenna's Strength Explosion
Build explosive power with Jenna's comprehensive strength workout featuring heavy compound lifts, dynamic movements, and intense core work.
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.