WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.
Jenna
WORKOUT: Jenna's Quick And Dirty Tabata
Get ready for an intense 30-minute Tabata workout with Jenna! This quick and dirty cardio and core session features 5 blocks of bodyweight exercises with 20 seconds on, 10 seconds off intervals.
WORKOUT: Jenna's Upper Lower Split
Join Jenna for a comprehensive sculpt workout targeting lower body, core, and upper body with strategic breaks between blocks. Build functional strength that translates to everyday confidence and power.
Quick Burn: Jenna's Hiit
Jenna's intense total body HIIT Quick Burn combines explosive cardio, strength training, and core work in one powerful 10-minute session that targets every muscle group.
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.