Join Jen for a rejuvenating Quick Burn focused on shoulder mobility and releasing tension in the chest and upper back. This practice is perfect for anyone who spends time on devices and technology, featuring gentle movements, twists, and stretches that bring balance back to common areas of tension. The session concludes with a supported heart opener using a prop for deep release. Equipment needed: Yoga mat, yoga block or pillow or rolled blanket (for final supported heart opener)