WORKOUT: Becca's Recover And Stretch
A deeply restorative recovery session with Becca featuring supported stretches, hip openers, and full-body release work to help you relax and restore.
yoga blocks
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.