Join Jen for a 40-minute Friday recovery yoga session as part of Color Wars Week with Team Teal. This restorative practice combines gentle stretching, core work, and mindful movement to help your body recover from the week. Using props like yoga blocks and a strap (or household alternatives), you'll flow through poses designed to release tension, open the hips and hamstrings, and cultivate inner calm through the practice of pratyahara - withdrawing the senses and moving inward. Equipment needed: 2 yoga blocks (or rolled blankets), yoga strap (or tie/rope), yoga mat