Grab your goggles—Science class is in session!
Join Ms. Schatz for a full-body experiment that puts movement under the microscope as you work your way through three labs.
🌎 Earth Science: Start from the ground up with glute bridges, planks and core work.
⚙️ Physics: Grab your light dumbbells and experiment with lever length through delt flies, curls and rows.
🫀 Anatomy & Physiology: Put those muscles to the test with lower-body power work, lunges, squats and a full-body stretch.
By the end of class, you'll have explored how science shows up in every rep while building strength from the ground up.
Please clean your lab station before leaving. Equipment needed: Light dumbbells