Join Diane for a 30-minute restorative yoga class focused on deep stretching and passive recovery. This practice features extended holds in poses like child's pose, pigeon, fire log, and supported bridge to release tension in the hips, shoulders, and spine. Through intentional breathwork and stillness, you'll allow gravity to do the work while releasing both physical tightness and emotional stress. Equipment needed: Yoga mat, foam roller (optional), yoga block (optional)