This is a dumbbell lower body strength workout with a thankfulness theme. CPK guides you through isometric holds paired with dynamic strength exercises, progressively challenging your quads, glutes, hamstrings, and hip stabilizers. The workout builds through goblet squats, sumo squats, lateral lunges, single-leg work, and curtsy lunges before shifting to plyometric movements like skater hops and rocket squats. CPK emphasizes consistency over intensity, proper form, and gratitude for what our bodies can do. Equipment needed: Dumbbell (CPK uses 30 lbs, choose your weight), exercise mat