WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
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WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.
WORKOUT: Tina's Stength Strength And More Strength
Join Tina for 30 minutes of pure strength training with no cardio surprises. This superset-style full body workout uses a 10-rep scheme to build strength across push, pull, lunge, and core movements.
WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.