WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.
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WORKOUT: Tina's Stength Strength And More Strength
Join Tina for 30 minutes of pure strength training with no cardio surprises. This superset-style full body workout uses a 10-rep scheme to build strength across push, pull, lunge, and core movements.
WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!