Join Tina for a 30-minute full body strength workout featuring three focused training blocks. You'll work through push exercises (bench press, tricep extensions, chest flies), leg movements (goblet squats, reverse lunges, single leg deadlifts), and pull exercises (dumbbell pullovers, 3-point rows, renegade rows), finishing with an energizing baby cardio segment. The magic number is 8 reps throughout, with AMRAP (as many rounds as pretty) format to keep your form clean and controlled. Equipment needed: Multiple sets of dumbbells (heavier for lower body, moderate for upper body, lighter for flies), bench or stable elevated surface