WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
tina
Quick Burn: Tina's Arm Farm
Join Tina for an intense upper body Quick Burn that cycles through rows, presses, flys, and curls with minimal rest to build muscular endurance and create that satisfying arm pump.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout featuring unilateral exercises and 5-minute AMRAP supersets—no cardio, just pure strength building with Tina.
WORKOUT: Tina's Stength Strength And More Strength
Join Tina for 30 minutes of pure strength training with no cardio surprises. This superset-style full body workout uses a 10-rep scheme to build strength across push, pull, lunge, and core movements.
WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.