Quick Burn: Tina's Movement Break
A 10-minute bodyweight recovery workout combining strength and mobility work - the perfect movement break between harder training days.
tina
WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
WORKOUT: Tina's Upper Body Pump
Build serious upper body strength with this 30-minute pump session featuring strategic quarter reps, eccentric movements, and isometric holds.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.