Join Tina for a focused 30-minute upper body strength workout designed to build muscle without cardio finishers. This pump-focused session uses strategic techniques like quarter reps, eccentric movements, and isometric holds to maximize muscle engagement with limited equipment. You'll work through four supersets targeting chest, back, shoulders, arms, and finish with a burnout circuit. Equipment needed: Multiple sets of dumbbells (light, medium, and heavy), workout bench (floor modifications available)