Join Coach Tina for a 30-minute full body strength training workout with no surprise cardio—just pure strength work. This session uses a 7-5-3 rep scheme where you'll start with moderate weight for 7 reps, progress to heavier weight for 5 reps, and finish with your heaviest weight for 3 reps. The workout features eccentric-focused movements including split squats, rows, kickstand RDLs, and pause bench press, all designed to build serious strength through controlled tempo and progressive overload. Equipment needed: - Dumbbells (light, moderate, and heavy) - Bench or elevated surface (optional but recommended) - Weight plate for front foot elevation (optional)