Join Tina for a 10-minute bodyweight quick burn designed as the perfect recovery day workout. This movement break combines bodyweight strength training with mobility work, ideal for sandwiching between harder training days. You'll flow through lateral lunges, reverse lunges with core rotation, inchworm push-ups, and dynamic squat reaches in a 40-seconds-on, 20-seconds-off interval format for two complete rounds. Equipment needed: None - just your body and a floor