This is a 30-minute low-impact lower body strength workout focused on steady, controlled movements. Krystal guides you through kneeling-to-stand rotations, deadlifts, squats, lateral lunges with arm raises, Bulgarian split squats, and glute bridges, emphasizing quality of movement over quantity with multiple modification options throughout. Equipment needed: Medium to heavy dumbbells (Krystal uses 8 lbs), water, optional chair or stable elevated surface for Bulgarian split squats