Join Vynnessa for an efficient total body blast featuring 4 supersets with a 40-seconds-on, 20-seconds-off format. This strength-focused workout targets every major muscle group with simple yet effective exercises designed to build strength and endurance. From bent over rows and deadlifts to jerk presses and inchworms, you'll work through compound movements that deliver maximum results in minimal time. Equipment needed: Two sets of dumbbells (light and heavy - Vynnessa uses 10s and 20s), mat