Join Vynnessa for an energizing boxing cardio workout that brings the intensity of the ring right to your home. This shadow boxing session teaches you the fundamentals of six core punches (jabs, crosses, hooks, and uppercuts) before progressing through five dynamic rounds that build into an explosive combo sequence. The workout culminates in a high-energy freestyle round and a challenging burnout featuring pop squats and sprawls. Equipment needed: No equipment required (optional: boxing gloves and heavy bag)