WORKOUT: Vynnessa's Boxing Blast
Bring the intensity of the ring to your home with Vynnessa's shadow boxing cardio workout featuring combo sequences and a challenging burnout.
boxing
QUICK BURN: Vynnessa's Intro to Boxing
Step into the (imaginary) ring and learn the basics of boxing with this fast-paced intro workout. No gloves required—just you, your shadow, and
Thursday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
QUICK BURN: Josh's Box and Burn
Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!
Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.