Get ready for The Gauntlet Floor Arm Burn—a high-intensity Tabata workout that targets your entire upper body. Vynnessa leads you through two challenging Tabata circuits: chest press sit-ups paired with seated curls, followed by renegade rows and push-ups. Finish strong with a core series including Russian twists, mountain climbers, and side plank hip lifts for a complete upper body and abs burn in just 10 minutes. Equipment needed: - Dumbbells (1-2 depending on exercise)