WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
chest
WORKOUT: Josh's Heavy Handed
Go heavy with Josh in this strategic upper body pump featuring built-in recovery periods designed to help you lift heavier weights and build serious strength.
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension
Quick Burn: Cheri's Arm Amrap
Challenge your upper body with two intense 3-minute AMRAP circuits featuring compound movements designed to build strength and improve posture.