WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
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WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
WORKOUT: Josh's Heavy Handed
Go heavy with Josh in this strategic upper body pump featuring built-in recovery periods designed to help you lift heavier weights and build serious strength.
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension