Join Nikki for an energizing upper body workout that targets your chest, shoulders, triceps, biceps, and back with strategic core work woven throughout. This comprehensive session uses varied angles and supersets to challenge every muscle group, including creative alternatives like canned goods for lighter weights. Nikki's encouraging coaching style keeps the momentum high as you power through chest presses, hammer curls, rows, overhead extensions, push-ups, and finishing cardio punches. Equipment needed: Medium to heavy dumbbells, light dumbbells (or canned goods, peanut butter jars, or bodyweight resistance as alternatives)