Join your mystery trainer in this intense upper body workout for Fall Fit Camp with a spooky Fright Week twist! This "Nightmare on Arm Street" session works your chest, back, shoulders, biceps, and triceps through dynamic exercise combinations that flow from one movement to the next. Your mystery trainer incorporates core work throughout while challenging you to embrace the burn and push through supersets that mirror life's transitions. Get ready for rows, flies, presses, curls, and more! Equipment needed: Medium to heavy dumbbells (two weights recommended)