WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
resistance bands
WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.