Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. This workout features 8 exercises performed back-to-back for three rounds, with intervals progressing from 40 seconds on/20 seconds rest to 45 seconds on/15 seconds rest. Each round adds unique variations to keep your muscles challenged and engaged. Perfect for building serious upper body strength while maintaining proper form and control. Equipment needed: Heavy dumbbells (multiple sets recommended), mini band (optional - light weights can substitute)