Celebrate Earth Day with Vynnessa's grounding, low-intensity workout designed to connect you with your body and the floor beneath you. This barefoot-friendly session features two blocks of resistance band exercises that flow like yoga with a bite. Work through upper body movements including elevator push-ups and lying lat pulls, then transition to lower body work with banded squats, reverse lifts, and deadlifts. Perfect for those seeking a mindful yet challenging full-body burn. Equipment needed: - Resistance bands (medium resistance recommended) - Yoga mat