WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
unilateral training
WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.
WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.