Join Andrea for a comprehensive full body strength workout using dumbbells. This efficient session alternates between upper body exercises performed bilaterally and lower body movements done unilaterally for enhanced muscle engagement. You'll complete two circuits with progressively challenging variations added in the second round, targeting chest, back, shoulders, arms, glutes, and legs through functional movement patterns. Equipment needed: - Dumbbells in 3 weights (light for shoulders, medium for upper body, heavy for legs) - Exercise mat - Optional: shoes, chair or wall for balance support