Feb 5, 2025 fitness Full Length Workouts cardio strength andrea chair weights dumbbells WORKOUT: Andrea's Your Choice Strength and Cardio All the options, all workout long. Grab weights. Or don't. Get a chair. Or don't. Workout. Or...well, do. Here's a session you can make all your own.
Jan 24, 2025 fitness Full Length Workouts strength andrea step weights dumbbells WORKOUT: Andrea's Step and Strength Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
Jan 14, 2025 fitness QuickBurn andrea shoulders legs miniband QUICK BURN: Andrea's Miniband Legs and Shoulders Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
Jan 13, 2025 JD daily full body andrea weights dumbbells strength Monday Video and Workout Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
Dec 27, 2024 fitness Full Length Workouts andrea miniband functional strength WORKOUT: Andrea's Miniband Mayhem Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping