WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
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Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension
Quick Burn: Andrea's Ladderless Agility Drills
Challenge your speed and coordination with Andrea's ladderless agility drills—no equipment needed, just quick feet and determination!
WORKOUT: Andrea's Upper Body Tempo Changes
Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.