WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension
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Quick Burn: Andrea's Ladderless Agility Drills
Challenge your speed and coordination with Andrea's ladderless agility drills—no equipment needed, just quick feet and determination!
WORKOUT: Andrea's Upper Body Tempo Changes
Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.
WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.
WORKOUT: Andrea's Galentines Day Strength
Join Andrea and her best friend Tanisha for this fun Galentine's Day strength workout! Choose between stability ball or chair options for accessible full-body strength training.