Join Andrea for a Quick Burn inspired by Sy Montgomery's "The Soul of an Octopus." This creative workout combines mobility-driven bodyweight exercises with 30-second cardio bursts, featuring movements that mimic the fluid, twisting motions of an octopus. You'll flow through exercises like 90/90 rotations, traveling ape moves, Cossack lunges, and scorpion reaches, alternating with high-energy propulsion-based cardio intervals. Equipment needed: Mat, chair (optional), sneakers (recommended for high-impact options)