Andrea guides you through an intense lower body strength workout that emphasizes building strength while challenging your balance and stability. This comprehensive session includes band activation work, core circuits with side planks and standing exercises, and unilateral leg movements including elevator squats, pendulum lunges, and Cossack lunges. The workout systematically targets each leg individually to ensure balanced development while keeping your core engaged throughout. Equipment needed: - Mat - 1 medium dumbbell (suggested 12 lbs) - 1 heavy dumbbell (suggested 15 lbs) - 1 light mini band - 1 medium mini band - Shoes (optional but recommended for stability)