WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
circuit training
WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.