WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
dumbbell
WORKOUT: Krystal's Cardio Remix
Two intervals, two rounds each—first low impact, second high impact. This 30-minute cardio workout with Krystal progressively challenges your cardiovascular system with exercises like squat taps, mountain climbers, and skaters, finishing with weighted core work.