Join Cheri for a targeted quick burn focused on knee health and support. This workout strengthens the muscles surrounding your knees including quads, hamstrings, glutes, and outer hip stabilizers through isometric holds, bridges, leg lifts, and squats. You'll feel the burn while building strength that helps your knees perform better and feel great. Equipment needed: Booty band or mini resistance bands (2 recommended for staggered placement), one heavy dumbbell (optional)