Join Vynnessa for a dynamic Fall Fit Camp strength session that targets your entire body with compound movements. This 10-minute workout combines lateral lunges with bicep curls, deadlifts with rows, glute bridges with chest flies, and push-ups with mountain climbers. Vynnessa brings the energy from her new Miami Beach studio while sharing insights about how strength training benefits both your body and brain as you age. Equipment needed: Light to medium dumbbells (option to go heavier)