Join Tina for an intense 10-minute kettlebell complex that will challenge your entire body. This quick burn features a descending rep scheme (3-2-1) of kettlebell swings, cleans, snatches, and side lunges performed nonstop on each side. The goal is to complete three full rounds of this demanding complex, making it perfect for building strength, power, and conditioning in minimal time. Equipment needed: One kettlebell